The following is a list of resources that you may find helpful:

Suicide Prevention

National Suicide Prevention Lifeline 

No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 1-800-273-Talk (8255) you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.

Local Crisis Intervention 

Carson Center for Human Services provided 24/7 crisis support call 413-568-6386

Holistic Wellness

Guidance for Inner Peace

Janice L. Pagano, is Psychosynthesis and Reiki Practitioner, Yoga Instructor brings over 20 years of her professional training, talents and wisdom to clients and students who are seeking relief from stress, illness, chronic pain, depression, anxiety and other life challenges.

Westfield Yoga 

Yoga is a non-competitive activity performed in a peaceful and supportive environment. Students explore their own physical abilities in a healthy way; clearing their minds and cultivating inner stillness.

How can I help myself if I am depressed? Tips by National Institute of Mental Health.
10 Tips to help someone who is depressed.  Article by PsychCentral
6 Practical and Powerful Ways to Overcome Depression.


How to Get Help for Anxiety Disorders?Tips by National Institute of Mental Health. , Lots of support and information.


National Center for PTSD
Not just for veterans. Explore this comprehensive website for detailed information about PTSD, its effects and treatment, and resources for support.

Parenting Information

Hand in Hand
Kazdin Method Excerpts

General Mental Health Resources

Substance Abuse and Mental Health Services Administration.  Free resources for many issues of personal and public health.

Help to quit smoking.

Help Guide free tool-kits for lots of Mental Health Issues developed by Harvard Health.


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